Group of people running outdoors during a fitness class or event, with trees and a fence in the background, and sunlight filtering through the trees.

12-Week
Fitness Cohorts

What makes fitness goals easier
to accomplish and sustain?

Having a community of accountability
to hold you to it!

Learn more

  • Designed for men and women in helping professions who are looking for accountability & community in their fitness without sacrificing flexibility.

  • 5 weekly workouts are provided through the Trainerize app, including gym-based and at-home options. Workouts are 30-45 minutes. At-home workouts require one pair of dumbbells.

  • Connect on Zoom with your cohort & Coach Tim every other week for check-ins, coaching, and encouragement.

  • $75 per month for 3 months/12 weeks, or $200 if paying for 12 weeks upfront ($25 savings).

  • Stay tuned for the next cohort start date!

A woman with glasses and braided hair smiling and waving at her laptop while holding a mug in her right hand. There is a plate with a pastry on the table in front of her.
Join the Cohort (pay monthly)
Join the cohort (pay upfront)

TFP Cohort Testimonials

Read what Cohort Members are saying about their experience:

Testimonial quote about a cohort experience and exercise habits, attributed to Josh, Worship Pastor.
Quote about confidence and community from Amber, Kids Pastor, with attribution.

Looking to start your own cohort with your friends, family, or coworkers?

Fill out the form below and Tim will reach out to you with more details on how to get started!

Quote about enjoying being part of a workout cohort, attributed to Matt, an agency owner and president.
Testimonial quote about a 12-week fitness program, praising increased flexibility, accountability, and motivation, attributed to Coach Tim and the cohort, signed by Bart, VP of Partner Engagement.
More TFP Testimonials