Group of people running outdoors during a fitness class or event, with trees and a fence in the background, and sunlight filtering through the trees.

12-Week
Fitness Cohorts

What makes fitness goals easier
to accomplish and sustain?

Having a community of accountability
to hold you to it!

Learn more

  • Designed for men and women in helping professions who are looking for accountability & community in their fitness without sacrificing flexibility.

  • 5 weekly workouts are provided through the Trainerize app, including gym-based and at-home options. Workouts are 30-45 minutes. At-home workouts require one pair of dumbbells.

  • Connect on Zoom with your cohort & Coach Tim every other week for check-ins, coaching, and encouragement.

  • $75 per month for 3 months/12 weeks, or $200 if paying for 12 weeks upfront ($25 savings).

  • September 1 - November 16th, 2025

    Next cohort starts November 24th!

A woman with glasses and braided hair smiling and waving at her laptop while holding a mug in her right hand. There is a plate with a pastry on the table in front of her.

TFP Cohort Testimonials

Read what Cohort Members are saying about their experience:

Testimonial quote about a cohort experience and exercise habits, attributed to Josh, Worship Pastor.
Quote about enjoying being part of a workout cohort, attributed to Matt, an agency owner and president.