Gym with dumbbells on a rack, weight plates, and a weightlifting bench, reflected in a mirror.

Products

Downloadable
Workout Programs

Built for time-maximizers and no-fuss-exercisers, TFP Downloadable Workout Programs are perfect for people who want a professionally designed workgout plan they can execute on their own terms.

If you’re ready to eliminate the decision-making of fitness but don’t want or need a customized plan, this is for you.

Image of dumbbells on a workout bench with text overlay that reads '8 Week Gym Workout Plan' and a white gym logo in the center, set against a yellow border.

8 Week Gym
Workout Plan

  • Workout Frequency: 5 days/week.

  • Recommended Equipment: This plan utilizes the kinds of equipment found in
    a commercial gym, such as a Planet Fitness, LA Fitness, etc.

  • Duration: Once the plan is purchased,
    it begins the following Monday and is available for 8 weeks regardless of how many workouts are completed.

  • Cost: $30 per plan. This plan is facilitated through the free app Trainerize.

Kettlebell and rolled exercise mat on gym floor with yellow border, text reads '8 Week Home Workout Plan'.

8 Week Home
Workout Plan

  • Workout Frequency: 4 days/week.

  • Recommended Equipment: This plan utilizes a set of light-to-medium dumbbells. Using heavier dumbbells is optional.

  • Duration: Once the plan is purchased,
    it begins the following Monday and is available for 8 weeks regardless of how many workouts are completed.

  • Cost: $30 per plan. This plan is facilitated through the free app Trainerize.